Vegetable seed oil

In place of unnatural, inflammatory polyunsaturated fats, you’re far better off consuming natural saturated fats. 
Contrary to what you’ve been taught, animal-based saturated fats aren’t bad for you at all. Humans have been consuming animal fats for thousands of years with no ill effects. Grass-fed butter, ghee and grass fed tallow are rich with naturally occurring fat soluble vitamins and nutrients. They’re some of the healthiest fats you can eat, along with monounsaturated fats like organic cold pressed olive oil and organic coconut oil!