HOW TO MAINTAIN CONSISTENT FRESH BREATH

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1. BRUSH YOUR TEETH
• When you brush your teeth, do it for at least two minutes to ensure that your teeth and mouth are fully clean. [2]
• To make it easier to brush on the go, you may want to keep a travel size toothbrush and tube of toothpaste in your purse, bag, or even the glove compartment in your car.
2. FLOSS YOUR TEETH
• Keep a container of floss with your travel toothbrush and paste, so you can floss whenever you feel the need.
• For flossing on the go, it may be easier to keep some floss or dental picks in your bag. Floss picks feature a small plastic handle and a single strand of floss suspended across it. A dental pick is a small brush-like pick that can easily fit between your teeth for flossing.
• If you feel the need to floss and don't have any on hand, you can use a toothpick to remove food from between your teeth. You can also run it gently between your teeth to get rid of plaque that may be hanging around.
3. SCRAPE YOUR TOUNGE
• You can find tongue scrapers or cleaners in the same aisle at the drugstore that you find toothbrushes
4. RINSE WITH MOUTHWASH
• Consult the instructions on the mouthwash packaging to determine how much to use.
• Choose a mouthwash that's alcohol-free. Alcohol can dry out your mouth, which can lead to bad breath.

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