Why Your Rhomboids Are Weak (vs. Primal Living)

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3 years ago
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Let's talk about why you rhomboids are weak in the first place. Why do our rhomboids even need specific exercises? What activities would strengthen the rhomboids?

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ABOUT THIS VIDEO
Viewer Geoffrey asks: "what causes our rhomboids to get weak? How do we activate them in athletic activites or in a primal way? Our hips get weak from sitting in chairs and not walking, running, or squatting. What primal activities would strengthen the rhomboids?"

#Rhomboids #PainRelief #Primal #ShoulderHealth #UprightHealth

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