Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

My 3 DIET Principles - How I Got In Shape
3 years ago
9
In this video I run through, How many calories you should be eating, whether you should be in a surplus or deficit, How much of each macronutrient and the healthiest food sources.
0:21 Calories In Vs Calories Out
2:48 Eat Like Your Ancestors
4:49 Macro Split
5:55 Key Points
â– Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1
â– My Instagram: https://www.instagram.com/adamradclifts/
#weightloss #exercise #food
Loading comments...
-
2:04:23
The Charlie Kirk Show
4 hours agoTHOUGHTCRIME Ep. 99 — THOUGHTCRIME IRL
109K38 -
1:11:34
Flyover Conservatives
12 hours agoSilver Shortage ALERT: London Vaults Running Dry in 4 Months- Dr. Kirk Elliott; 3 Tips to Transform Your Business - Clay Clark | FOC Show
25.4K3 -
1:10:18
Glenn Greenwald
6 hours agoIsrael Pays Influencers $7,000 Per Post in Desperate Propaganda Push: With Journalist Nick Cleveland-Stout; How to "Drink Your Way Sober" With Author Katie Herzog | SYSTEM UPDATE #525
101K109 -
38:54
Donald Trump Jr.
10 hours agoDems' Meme Meltdown, Plus why California Fire Victims should be more Outraged than Ever | TRIGGERED Ep.279
127K94 -
2:15:18
megimu32
4 hours agoOn The Subject: Meg’s Birthday Bash! 🎂🎶
25.8K14 -
23:47
Jasmin Laine
8 hours agoALL HELL BREAKS LOOSE—Eby MELTS DOWN While Poilievre CORNERS Carney
16.9K16 -
LIVE
SpartakusLIVE
6 hours agoNEW Black Ops 7 BETA || WZ too! And PUBG later?
181 watching -
1:00:02
BonginoReport
8 hours agoTerror Strikes Manchester Again - Nightly Scroll w/ Hayley Caronia (Ep.147)
89.5K56 -
9:36:57
Reidboyy
12 hours ago $0.48 earnedBIRTHDAY BETA STREAM!!!
25.1K -
2:05:44
Redacted News
8 hours agoHIGH ALERT! US AND ISRAEL SPEEDING TOWARD WAR WITH IRAN, INFLUENCERS BEING PAID $7,000 PER POST
163K65