MODERATE Calorie Restriction, Not Extreme is MORE EFFECTIVE for WEIGHT LOSS

research published in the American Heart Association's journal Circulation, showed that moderate calorie restriction yielded better results than either no or a more extreme calorie restriction.Show more

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Link to Study: https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.051943

In this latest study cutting only 250 calories a day whilst conducing moderate exercise reaped much larger rewards than exercise alone, this was the case for a group of older, obese adults.
Among older adults with obesity, combining aerobic exercise with a moderate reduction in daily calories resulted in greater improvements in aortic stiffness; aortic stiffness is a measure of vascular health, which impacts cardiovascular disease. This was compared to exercise only, or to exercise plus a more restrictive diet.
This is according to new research published today in the American Heart Association's flagship journal Circulation. Modifiable lifestyle factors such as a healthy diet and regular physical activity may help offset age-related increases in aortic stiffness.
• Although aerobic exercise generally has favorable effects on aortic structure and function, previous studies have shown that exercise alone may not be sufficient to improve aortic stiffness in older adults with obesity.
We all know that regular physical activity has a marked effect on people’s quality of life, healthspan and maybe even lifespan.
People’s motivation to get up an exercise may wax and wane, this is completely normal, the issue here is attitude, personal discipline lets some individuals down every time.
Listening to the little voice in their head that says “it’s raining, no need to run today” or “you’ve had a long day, you earned a day off from the gym”
This is indicative of poor self-discipline, whether it be exercise, or nutrition, or sleep, it is a self-destructive element that needs to be trained out, and replaced with more positive habits.
Tina E. Brinkley, Ph.D., lead author of the study and associate professor of gerontology and geriatric medicine at the Sticht Center for Healthy Aging and Alzheimer's Prevention at Wake Forest School of Medicine in North Carolina said "This is the first study to assess the effects of aerobic exercise training with and without reducing calories on aortic stiffness, which was measured via cardiovascular magnetic resonance imaging (known as CMR) to obtain detailed images of the aorta.
We sought to determine whether adding caloric restriction for weight loss would lead to greater improvements in vascular health compared to aerobic exercise alone in older adults with obesity."
This was a randomized controlled trial, whose cohort consisted of:
• 160 sedentary adults, aged between 65 and 79 years of age
• All were obese – This on PPT only (BMI=30–45 kg/m2).
• The average age of the participants was 69, with 74% of the cohort being female and 73% of the cohort was Caucasian.
Participants were randomly assigned to one of three intervention groups for 20 weeks:
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