CoQ10; 9 Benefits & Where to Buy

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in our cells.
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CoQ10 is a compound made by your body and stored in the mitochondria of your cells.
The mitochondria are in charge of producing energy, they also protect cells from oxidative damage and disease-causing bacteria and viruses.
CoQ10 production decreases as you age, however there are other reasons you may be deficient.
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