2022 Research: How Daily Coffee Benefits YOUR HEART

A study I read in out of the American College of Cardiology that looked at three separate studies on the effect that coffee has on heart disease.
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https://www.acc.org/Latest-in-Cardiology/Articles/2022/03/25/17/36/Coffee-a-Day-May-Benefit-the-Heart-acc-2022
https://www.sciencedaily.com/releases/2022/03/220324104420.htm
https://www.gcrmag.com/daily-coffee-may-benefit-the-heart-new-study-says/
https://www.ajmc.com/view/coffee-s-preventive-benefits-for-cvd-heart-disease-on-display-in-study-pair

Drinking coffee, particularly two to three cups a day, is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with actually living longer, this is according to studies being presented at the American College of Cardiology's 71st Annual Scientific Session. These trends held true for both people with and without cardiovascular disease. Researchers said the analyses - the largest to look at coffee's potential role in heart disease and death - provided reassurance that coffee isn't tied to new or worsening heart disease, but may actually be heart protective.
Professor Peter M. Kistler, MD, Head of Arrhythmia Research at the Alfred Hospital and Baker Heart Institute in Melbourne, Australia said "Because coffee can quicken heart rate, some people worry that drinking it could trigger or worsen certain heart issues. This is where general medical advice to stop drinking coffee may come from.
But our data suggest that daily coffee intake shouldn't be discouraged, but rather included as a part of a healthy diet for people with and without heart disease. We found coffee drinking had either a neutral effect - meaning that it did no harm - or was associated with benefits to heart health."
Kistler and his team used data from the UK BioBank Study, a large-scale prospective database with health information from over half a million people who have been followed for at least 10 years.
Researchers looked at varying levels of coffee consumption ranging from one cup to more than six cups per day, and the relationship with heart rhythm problems, cardiovascular disease, including coronary artery disease, heart failure and stroke; and total and heart-related deaths among people both with, and without, cardiovascular disease.
Coffee drinking was assessed through questionnaires that were completed upon entry into the registry. Overall, they found either no effect or, in many cases, significant reductions in cardiovascular risk, and this was after controlling for confounding factors that could also play a role in heart health and longevity such as exercise, alcohol, smoking, diabetes and high blood pressure. For the first study, researchers examined data from 382,535 individuals without known heart disease to see whether coffee drinking played a role in the development of heart disease or stroke during the 10 years of follow up, the participants' average age was 57, and half of them were women. The results, having two to three cups of coffee a day was associated with the greatest benefit, translating to a 10%-15% lower risk of developing coronary heart disease, heart failure, a heart rhythm problem, or dying for any reason.
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