LEG DAY Warmup and Mobility - Are You Doing These Exercises?

I walk through the importance of warming up and muscle activation before going to the gym. As well as showing you all the exercises I do for prehab/mobility and flexibility to maintain healthy joints and avoid injuries in the gym when training legs. This warmup routine has allowed me to stay injury free for 3 years.

0:00 My Journey
0:52 Why You Should Warm Up
1:22 Full Warm Up
5:20 What Next

■ Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1

■ My Instagram: https://www.instagram.com/adamradclifts/

#Bodybuilding #LegDay #Mobility