How I Bulletproofed My Shoulders | Upper Body Warmup and Mobility

Why should you warm up and pre-activate your muscles before working out? I'll show you all the exercises I do for prehab, mobility and flexibility to maintain healthy joints and avoid injuries in the gym when training upper body. This warmup routine has allowed me to stay injury free for 3 years and bulletproof my shoulders.

0:00 My Journey
0:52 Why You Should Warm Up
1:22 Full Warm Up
5:20 What Next

■ MY LOWER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=raDkKi0LdHE&t=80s

■ Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1

■ My Instagram: https://www.instagram.com/adamradclifts/

#Fitness #Shoulders #Mobility