How I Bulletproofed My Shoulders | Upper Body Warmup and Mobility

2 years ago
13

Why should you warm up and pre-activate your muscles before working out? I'll show you all the exercises I do for prehab, mobility and flexibility to maintain healthy joints and avoid injuries in the gym when training upper body. This warmup routine has allowed me to stay injury free for 3 years and bulletproof my shoulders.

0:00 My Journey
0:52 Why You Should Warm Up
1:22 Full Warm Up
5:20 What Next

■ MY LOWER BODY WARMUP ROUTINE:
https://www.youtube.com/watch?v=raDkKi0LdHE&t=80s

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#Fitness #Shoulders #Mobility

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