The 4 Things Lifting Taught Me About Life | E3

Bodybuilding as a discipline can teach you so many valuable lessons. The journey can act as a microcosm for your life from which you can draw strength and wisdom as you move forward. In this video I touch on the 4 major lessons I've learned as well as taking you on an 8 mile trot as I continue to prep for the London Marathon.

0:00 intro
0:27 8 Mile Trot
2:38 4 Lessons

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