Premium Only Content

Simple Keto Chicken Recipes 😃 Creamy Chicken Adobo: Short 1 minute summary! 😃 #shorts
Keto Creamy Chicken
Simple Keto Chicken Recipes 😃 Creamy Chicken Adobo: Short 1 minute summary! 😃 #shorts
If you're looking for a science-based, "done for you" plan where you’ll lose fat and improve your health while eating delicious foods every meal...here’s what i want you to do next.... Take the quiz and get your free personalized meal plan to move a step closer to your goal now ! Start by clicking the link above.
🎁🎁🎁🎁 most people on a new diet have no plan. Without a plan, it’s very easy to fall for peer pressure... To be unprepared... And to make bad decisions. Do you make the same mistake which make the difference between success and failure on the keto diet? But we have that plan. And our plan has guided over 416,387 people to success! Simply follow this plan and you will succeed …sign up now and get our ⭐⭐⭐ 28-day meal plan and 10 expert guides to educate and inspire you...keto meal plan for rapid weight loss. Ketogenic meal prep cookbook full of easy to follow recipes! In this video, you will learn quick and easy steps to make low carb high fat recipes. Low carb cooking step by step. Free keto diet meal plan for weight loss. Not sure what you can eat on a keto diet? We've rounded up our easiest sweet and savoury keto-friendly, low-carb, high-fat recipes to keep you on track.
AFFILIATE DISCLOSURE:
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
for more information:- https://bit.ly/37Y7Qnr
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.
➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g
Keto Onion Bacon Pork Chop
Preparation time: 5 minutes
Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 6.5g
★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★👇
𝐘𝐨𝐮𝐓𝐮𝐛𝐞 : https://www.youtube.com/channel/UCfR-oRPFWpdXovwGw8eXiGA
𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/ketodietplan12/
𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://www.facebook.com/ketodietplan13/
Thank You So Much For Your Support.
Stay Healthy & Stay Happy...
Creamy Garlic Parmesan Mushroom Chicken
Creamy Keto Tuscan Chicken
Creamy Garlic Parmesan Mushroom Chicken (Low Carb
Creamy Keto Tuscan Chicken - aka Marry Me Chicken
Keto Creamy Chicken with Spinach and Mushrooms
Chicken Breast with Mushrooms in a Creamy Sauce | KETO CHICKEN DINNER
Super Easy CREAMY LEMON CHICKEN - Keto & Low-Carb - CHEF MICHAEL
Keto Chicken Florentine – Creamy Chicken in White Sauce – Blondelish
#shorts #food #ketogenicdiet
-
LIVE
TimcastIRL
1 hour agoCorporate Press Refuses To Mention Minneapolis Shooter Was Trans | Timcast IRL
26,036 watching -
LIVE
Akademiks
43 minutes agoWar in RAT-LANTA. Young Thug vs Gunna vs Ralo vs YSL MONDO. Who Will Le Bebe Pick. FINAL CRASHOUT!
1,584 watching -
59:29
The Charlie Kirk Show
1 hour agoTHOUGHTCRIME Ep. 96 — The Great Flag Burning Debate
5.47K5 -
LIVE
The Mel K Show
1 hour agoMel K & General Mike Flynn | Betrayal of a Nation: Soros’ NATO World Order | 8-28-25
991 watching -
1:32
Gaming on Rumble
8 hours agoWhat is the Rumble Creator Program?!?! | Lvl UP
903 -
LIVE
Joker Effect
7 minutes agoInterviewing BEN JAMMINS! A personality with over 1 BILLION gif views. Let's give him a warm welcome
106 watching -
11:37
Robbi On The Record
6 hours agoThe Devil is in the Branding..
603 -
LIVE
Savanah Hernandez
2 hours agoWhy Gen-Z Is So Radicalized Against Immigration
194 watching -
LIVE
megimu32
1 hour agoOTS: From A-List to MIA! 90s & 2000s Stars Who Vanished
100 watching -
LIVE
TinyPandaface
1 hour agoYour FACE Is A Gaming Channel! | Super Smash Bros w/ THE FELLAS!
88 watching