The link between short sleep duration and obesity

The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.
Numerous studies have associated short sleep.
— Defined as sleeping fewer than 7 hours per night
— With a greater risk of weight gain and a higher body mass index (BMI)

The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise

Sleep deprivation increases levels of ghrelin and decreases levels of leptin. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This may cause us to feel hungrier and overeat

To make matters worse, feeling tired after a night of too little sleep may leave you feeling unmotivated to hit the gym, go for a walk, or do whichever other physical activity you enjoy.

So, prioritizing sleep may support healthy body weight.

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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.