The link between short sleep duration and obesity
The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.
Numerous studies have associated short sleep.
— Defined as sleeping fewer than 7 hours per night
— With a greater risk of weight gain and a higher body mass index (BMI)
The effect of sleep on weight gain is believed to be affected by numerous factors, including hormones and motivation to exercise
Sleep deprivation increases levels of ghrelin and decreases levels of leptin. Ghrelin is a hormone that makes us feel hungry while leptin makes us feel full. This may cause us to feel hungrier and overeat
To make matters worse, feeling tired after a night of too little sleep may leave you feeling unmotivated to hit the gym, go for a walk, or do whichever other physical activity you enjoy.
So, prioritizing sleep may support healthy body weight.
4Life Transfer Factor products can help your immune system be good. An important helper of insomniacs, insufficient sleep
Recent independent laboratory studies show that 4Life Transfer Factor® Tri-Factor® Formula bolsters Natural Killer (NK) cell activity in the presence of a health threat, while activating a variety of other immune system cells, such as B cells and T cells.
#shorts #sleep #immunity
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*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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