You should base the majority of your meals around these foods:

You should base the majority of your meals around these foods: steak, ham, sausage, bacon, chicken, salmon, trout, tuna, pastured or omega-3 whole eggs, butter and cream, grass-fed butter, heavy cream, unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella, nuts, almonds, walnuts, pumpkin seeds, chia seeds, healthy oils, extra virgin olive oil, and avocado oil avocados, whole avocados or freshly made guacamole low carb veggies: green veggies, tomatoes, onions, peppers condiments: salt, pepper, herbs.

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