What Is the Ketogenic Diet?

Keto, or the ketogenic diet, is a high-fat, low-carb nutritional approach.

The macronutrient breakdown of this diet typically looks as follows:

70 percent of your daily calories come from fat
25 percent of your daily calories come from protein
5 percent of your daily calories come from carbs

Keto dieters base their meals around low-carb vegetables, fatty proteins, and healthy fats like avocados, eggs, nuts, and olive oil. Micronutrient and fiber-rich foods are also a priority.

Why? Because restricting your daily carb intake to 5-10% of your caloric intake induces a state called ketosis, where your liver produces natural chemicals called ketones.

These ketones burn stored body-fat instead of glucose (sugar) as your primary energy source, which not only helps you lose weight on a ketogenic diet, but improves health, too.

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