Bench press pyramid - work up to 305lbs

2 years ago
1

Bench press pyramid week 2 day 1/3. Working up toward 305lbs. Work set 250lbsx5, 270lbsx3, 285lbs, 305lbs, 285lbsx2, 275lbsx3, 250lbsx5. Progressive overloading toward 315lbs as regular work set.

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