How To Lose Weight Fast Naturally And permanently SIMPLE 4 IDEAS #shorts #fastweightlose

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How To Lose Weight Fast Naturally And permanently SIMPLE 4 IDEAS #shorts #fastweightlose
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Stay physically active. Successful dieters in the NWCR study exercise for about 60 minutes, typically walking. Keep a food log. ... Eat breakfast every day. ... Eat more fiber and less unhealthy fat than the typical American diet. Regularly check the scale. ... Watch less television.
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