EP82: The Power of Pilates
2 years ago
3
Lesley Logan is a certified Pilates teacher, breath work, habits and mindset coach. She is also the founder of OnlinePilatesClasses.com, a free online catalogue of Pilates exercise tutorials.
Lesley is also the host of her podcast, Be It Till You See It.
Today Lesley and I will discuss the power of Pilates!
https://lesleylogan.co/
@lesley.logan
#pilates #pilateslife #healthpodcast #podcast #mentalhealthpodcast #mentalhealth
#depression #anxiety #healing #bipolar #2bmindset #healthymindandbody #healthybodyandmind #truehopecanada #empowerplus
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