Mindfulness Meditation for the Awareness of the Five Senses to Relief Stress.

When you feel stressed, angry, anxious or sad, being aware of the small things can help to put life into perspective.

Mindfulness practice helps you notice when your emotions may be getting overwhelming. When you do notice you are feeling overwhelmed, you can use this exercise to bring yourself back to the here and now.

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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.

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