abs workout #abs #abschallenge #workout

I wanted to show you exercises that you’ll be seeing during your abs challenge that will help you target all areas! See below:

✅Rectus abdomen: Crunch, sit-up
✅Transverse: Plank, dead bug commandos
✅Internal obliques Side plank dips
✅External obliques reverse mountain climbers

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This Channel may provide information related to exercise, Fitness, Diet and Nutrition and is intended for your personal use and informational purposes only. should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk.

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