September YIN YOGA - Week 3 / Sleep better Yoga/ YIN YOGA CHALLENGE/ Daisyyoga

Hi, everyone !
This is my September YIN YOGA program for this Fall. Every Monday i will post a new video and it will be around 15 to 20 minutes as a mix of yin and yang yoga and also yoga nidra , so there will be something for everyone :)
This program is also suitable for yoga beginners !
September YIN YOGA - Week 3 / Sleep better Yoga/ YIN YOGA CHALLENGE/ Daisyyoga

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Tools and Services i use:
Tubebuddy : https://www.tubebuddy.com/DaisyYoga
Wondershare Filmora X : https://www.wondershare.com
Music by Inshot - Jeff Kaale

And make sure you subscribe to my channel !

Disclaimer :
Please consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any training/ yoga program. You should understand that when participating in any exercise or yoga program, there is the possibility of physical injury. In voluntarily participating in these exercises, you assume all risk of injury to yourself , and agree to release and discharge.
Please be mindful and listen to your body !

#yinyoga #beginneryoga #quickyogaflow