Differences between different kinds of plant milk

Meanwhile, the healthy nutrients vitamin D and calcium found in dairy milk don't occur naturally in most plant-based milks.Looking more closely at our plant-based milks,both almond and oat are low in protein compared to dairy.But while almond milk has the least nutrients of the four,oat milk is full of beta-glucans, a healthy type of fibre.It also has a lot of carbohydrates compared to other plant milks sometimes as much as dairy milk.