So which milk is actually best for you?

So which milk is actually best for you?Let's dive into some of the most popular milks:dairy, almond, soy, or oat?A 250 ml glass of cow milk contains 8 grams of protein,12 grams of carbohydrates, and 2 to 8 grams of fat depending on if it skim, reduced fat, or whole.That approximately 15% the daily protein an average adult needs,roughly 10% the carbohydrates and 2 to 15% the fat.Most plant-based milks have less carbohydrates than dairy milk.They also have less fat, but more of what often called food fats.