Premium Only Content

Mindful Approach to Choosing Happiness w/Joseph Emet, Host Dr. Zohara Hieronimus
Joseph Emet joins us again to talk with Dr. Zohara about meditation in general, but specifically walking meditation. They also review his 2016 book Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now, TarcherPerigee, 2016. In this book Emet recounts his own journey toward wellbeing and happiness through mindfulness. These steps are outlined clearly in the book: Each chapter starts with a Zen story, and continues with a set of exercises for applying that teaching to real-life situations. Like Jon Kabat-Zinn, Joseph had his introduction to the mindfulness tradition through Zen. He trained with Roshi Robert Aitken in Hawaii, and then continued with Thich Nhat Hanh in Plum Village (France). At the end of his training, Thich Nhat Hanh appointed him a teacher in his tradition of Zen.
Joseph Emet started the Mindfulness Meditation Centre in 1997. Since then, he has trained several thousand people in mindfulness practices in large and small groups, for organizations, and in private sessions. Emet holds a Doctorate in Music from Boston University. He has been certified in Reality Therapy Counselling with Dr. William Glasser, and has been a Fulbright scholar. He is also a long time T’ai Chi practitioner. This interview was recorded in 2022.
http://mindfulnessmeditationcentre.org
Hosted by Dr. Zohara Hieronimus. Produced by Hieronimus & Co. for 21st Century Radio®. Edited version provided to Nightlight Radio with permission.
-
24:47
Jasmin Laine
2 hours ago'You're a FRAUD, Mark'—Room GOES SILENT After Poilievre TORCHES Carney
2378 -
12:31
VSOGunChannel
5 hours agoFacebook & YouTube Are About to Have a Bad Day || Investigated for Violating Civil Rights
1211 -
2:03:45
Pop Culture Crisis
3 hours ago'Love Island' Star Cierra CANCELLED, Pedro Pascal CREEPY? 'SUPERMAN' Is About 'Politics' | Ep. 871
31.2K8 -
LIVE
RalliedLIVE
4 hours ago $1.03 earnedSHOTTY BOYS vs THE WORLD - WARZONE CHALLENGES
83 watching -
LIVE
Cheyballa718
24 minutes agoUnlocking Prestige LEGEND! Road to 100 Followers! 17/100 Followers
72 watching -
55:10
Candace Show Podcast
2 hours agoEpstein Is INNOCENT. Tucker Carlson Is GUILTY! (Trust The Science) | Candace Ep 211
56.4K70 -
LIVE
StoneMountain64
4 hours agoVICTUS sniper now 1 shots
294 watching -
LIVE
freecastle
5 hours agoTAKE UP YOUR CROSS- WE DON'T HATE THE MEDIA ENOUGH!
187 watching -
LIVE
LFA TV
1 day agoLFA TV ALL DAY STREAM - MONDAY 7/7/25
1,413 watching -
29:15
The Finance Hub
2 hours ago $0.03 earnedI CAN'T BELIEVE WHAT JUST HAPPENED TO ELON MUSK!
4.15K10