Slowed down rope flow sneak, rope flow underhand sneak slowed down

I find that the best way to learn flow rope tricks is to slow it way down. I also suggest practicing flow rope dragon rolls or drag and rolls with the RMT rope aka flow rope.

There is not any rush. Make your foundational flow rope moves like figure 8 and flow rope Matadors your main training. When practicing tricks it’s easiest to just de construct the move and practice it slow, then it will eventually program as a motor skill that you can do faster.

Here is slowed down underhand sneak with the Honey Bee flow Rope. It’s a San Diego Flow Rope by yours truly For Life and Sport. Check out the site and blog we have several nice ropes available and more to come. Www.sandiegoflowrope.com #sandiego #ropeflow #rmtrope #kettlebells #sandiegolocal #weckmethod #circuittraining #flowrope