Most Effective Meditation | Relaxation Frequency | Find Harmony | 1 Hour

Hi, thanks for watching our video!

This is an hour long Meditation for calming the mind and priming the body for sleep. Nightly meditation can Improve not only sleep but also relieve stress if practiced over time.

ABOUT OUR CHANNEL
Our channel is about Sleep & Relaxation. We cover lots of cool stuff such as meditation, rain relaxation and ASMR
Check out our channel here:
https://www.youtube.com/channel/UCVRolxigOVu6cs2jMP3xZpw
Don’t forget to subscribe!

CHECK OUT OUR OTHER VIDEOS
https://www.youtube.com/watch?v=jg15gQUwBjs&t=92s
https://www.youtube.com/watch?v=uEKUVPpKW4M&t=306s
https://www.youtube.com/watch?v=Aio-2bQRsFU&t=719s

We sell these awesome products, check them out here:
7 day mind balance for better sleep: https://bit.ly/3QIxRLD
Chronoboost: https://bit.ly/3QJs9cA
catabolic sleep help: https://bit.ly/3bRxzmZ
Sleep tea supplement: https://bit.ly/3zWWzRO