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ASMR | Relaxing Music and Bamboo Water Sounds Help Stabilize Mind and Restore Health
2 years ago
4
Try listening to these sounds for 3 minutes, you will have a good sleep. The sound of natural help the brain to relax very well and make us sleep better.
Natural sounds to sleep, relax, study, read, focus, heal, relieve stress, relieve insomnia, ...
You can refer to the following Step to help you fall asleep faster
1: Click on the video to feel the natural sounds
2: Close your eyes and take a deep breath
3: Relax your body, find a favorite sleeping position
4: Stop thinking, soak in the sound of nature
ASMR PLAYLIST:
https://youtube.com/playlist?list=PLci9RfZ-UOg5-bGI3-yngSG4jJcvG4hCB
#sleepmusic #relaxing #meditation #bettersleepmusic #asrm
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