Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Single Leg Bridging with Hip Abduction
2 years ago
68
If this seems difficult, start with arms at your side then graduate to bent elbows then finally arms across chest.
The movement of the abducting leg is very small and the goal is to maintain stable hips the remain parallel to the ground.
Loading comments...
-
LIVE
SpartakusLIVE
8 hours ago$18,000 2v2 WZ Total Frenzy Tournament || #1 Comp Champ is BACK
662 watching -
8:11
MattMorseTV
1 day ago $12.05 earnedMacron just SURRENDERED.
40.1K66 -
1:35:03
Glenn Greenwald
3 hours agoTrump DOJ: There's Nothing to the Epstein Story; State Dept: Syria's Al-Qaeda are No Longer "Terrorists;" Trump & Lula Exchange Barbs Over Brazil | SYSTEM UPDATE #482
95K67 -
LIVE
Barry Cunningham
2 hours agoHERE'S WHY SOME IN MAGA ARE SO NEGATIVE ABOUT PRESIDENT TRUMP?
1,479 watching -
LIVE
Joker Effect
32 minutes agoWhy Gaming Streamers Aren't Successful and How To Fix It. Tim The Tatman was RIGHT... Kinda
518 watching -
LIVE
megimu32
1 hour agoOTS: From Ozzy to Emo 🎸 The Rise & Fall of the Rockstar
121 watching -
UPCOMING
Adam Does Movies
4 hours agoMovie News Live Taping! + AMA - LIVE!
93 -
LIVE
ItsLancOfficial
3 hours agoPUBG • R.E.P.O. • BOOM SQUAD • MANY MANY MAN MONDAY
7 watching -
LIVE
Spartan
1 hour agoPro Halo Player | Ranked and Maybe SWTOR Later
11 watching -
34:14
Uncommon Sense In Current Times
5 hours agoBlueprint to Rebuild Liberty by 2026 | Rick Green's July 4th Action Plan
50