Hill Sprints And One Hand Kettlebell Carries Up Hill With Grandson For Wrestling Conditioning.
1 year ago
9
Johnny Grube doing hill sprints starting from flat on chest explode up and sprint the Hill, walk down grabbed 50 lb Kettlebell and
Farmer Carried up hill.
My 7 year old grandson did this for extra wrestling and Jiu-jitsu conditioning.
He carried a 10 lb kettlebell.
He finished 16 rounds.
I finished with 20 rounds.
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