Can U eat #bananas on #keto diet? Yes Bye Bye Sugars Hello #antioxidants (part 1) #shorts

#shorts |Watch part 2 ➔ https://youtube.com/shorts/-RJGkBJfMy4 1 day of fermentation |

#sugarfree #remove #starch #sugar #carbs #fermentation

Want 2 eat #bananas on #keto diet? U Can Say Goodbye Sugars Hello #antioxidants (part 1) #shorts

If you are on Keto or law carbs diet, but really missing all those good health benefits of bananas, then ferment out all the sugars and the starches from the bananas.

You can use #Coconut #kefir or #whey or #kraut juices
Only #vitamins & #minerals minus sugars, carbs, starches

The dosages I used : 1 tablespoon (or 15 ml) of kefir in 250ml jar.
For a 1 litre jar ( 1 quart), use 60 ml of kefir.
In the winter it might take su to 3 days to see the bubbles, In the summer it’s done within hours, just check it often.
The longer, the bananas ferment, the sour it tastes and the more negligible the sugar content will be.
Enjoy the many health benefits of bananas & the resultant probiotics without the sugar

https://www.youtube.com/playlist?list=PLUJ4qarB6cmzqaFo-8V9s8aG0JGx0hwdL

I removed sugar out of bananas with coconut water kefir 24 hours later I fermented sugar out of bananas with kefir to make low carbs and Keto friendly
If you are on Keto or law carbs diet, but really missing all those good health benefits of bananas, then ferment out all the sugars and the starches from the bananas.
You can use #Coconut #kefir or #whey or #kraut juices

#bananas #banana

Only #vitamins & #minerals minus sugars, carbs, starches
#ketofriendly #kefir #keto #lowcarb #effervescent #sugarless #subscribe #youtubeshorts #youtube #shortsfeed #like #share

#24Hours later

I removed sugar out of bananas with coconut water kefir 24 hours later I fermented sugar out of bananas with kefir to make low carbs and Keto friendly

#ketofriendly #kefir #keto #lowcarb #effervescent #sugarless #bubbles #coconut #kefir #potassium #vitaminb6 #vitaminc #antioxidants #minerals #vitamins

Fermentation increase the nutritional value of food
Fermentation is a microbial process where beneficial bacteria and yeasts convert sugars to acids (this is called lactic acid fermentation) and it increases the bioavailability of amino acids - which are the building blocks of proteins - as well as vitamins C and A in legumes, grains, fruits, and vegetables.
It also increases the number of B vitamins present in the food. B vitamins are very important but often vegans do not to get enough of them in their diets.

***Short Extract from: https://www.healthline.com/nutrition/foods/bananas#benefits
Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C.
Fruits and vegetables contain numerous types of bioactive plant compounds, and bananas are no exception.Dopamine. Although it is an important neurotransmitter in your brain, dopamine from bananas doesn’t cross the blood-brain barrier to affect mood. Rather, it acts as an antioxidant .
Catechin. Several antioxidant flavonoids are found in bananas, most notably catechins. They have been linked to various health benefits...

***Most of all my super healthy, organic, raw, super foods, specialist, vegan, vegetarian, gluten free, keto, fermented products are bought from Abel & Cole and Infinity Food Coop.***
***Most of all my fresh organic fruits & vegetables produces are bought from Tesco, Sainsbury's, Waitrose.***

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Here are my video logs experiments in transforming any high calories dish into weight reducing & fat busting version that retain same taste, flavors and look, but with one major difference, they help us lose weight without feeling deprived of anything even of the worst bad food we ever craved for.

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