BODYWEIGHT WARM-UP // In the Hills - Hadan McCann

Here is a moderately - intense bodyweight warm up for you to perform pre-workout to get your heart pumping, blood circulating and activate muscles before a workout. Remember is important to stretch and warm up before a workout to reduce the chance of injury and ensure you have peak physical performance. This is a follow-along workout video.
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Tracks used 🎧
Selfless / Andre Aguado / courtesy of www.epidemicsound.com