Episode 21 - Author, Motivational Speaker Shintina Garris!!

Bunee Flacs and King Arthur speak with Shintina Garris, motivational speaker and Author!

https://www.figuringshxtout.com

00:00 - Intro
00:46 - Shintina Garris Intro
02:13 - Mental Health and Awareness
03:01 - identifying Anxiety Triggers
06:59 - Different Causes of Depression
10:02 - The effects of prescribed Anti-depressants
13:39 - After identifying Triggers, what next?
15:38 - Awareness of Yourself and taking Medication!
19:09 - Improving is always the goal
21:05 - Getting your message out!
23:56 - The BOOK!!
25:24 - Shintina's Purpose!!
27:41 - Things to NOT say to someone who may be going through some mental health issues
30:00 - Protecting Your Own Energy is just as important
35:18 - Where Can the book be Purchased???
36:04 - Have you removed all Triggers?
38:11 - Ways to get over extreme social anxiety
40:46 - Tap into your Support Systems!!
43:44 - High Processed Sugars = No
45:25 - Get in the GYM!
48:04 - Things you can do to perk you up!!
49:11 - Can you self diagnose for Depression?
51:31 - Suicide Awareness
54:28 - Shintinas OUTRO

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King Arthur at https://www.instagram.com/swangkkking/
Bunee at https://www.instagram.com/buneeflacs/

King Arthur Websites:
https://www.cuttyapp.com
https://www.2020faces.com
https://www.nvgrindstone.com

Bunee Flacs Websites:
https://www.lucidperspective.com
https://www.buneeflacs.com
https://www.silversyndicate.org