Episode 21 - Author, Motivational Speaker Shintina Garris!!
Bunee Flacs and King Arthur speak with Shintina Garris, motivational speaker and Author!
https://www.figuringshxtout.com
00:00 - Intro
00:46 - Shintina Garris Intro
02:13 - Mental Health and Awareness
03:01 - identifying Anxiety Triggers
06:59 - Different Causes of Depression
10:02 - The effects of prescribed Anti-depressants
13:39 - After identifying Triggers, what next?
15:38 - Awareness of Yourself and taking Medication!
19:09 - Improving is always the goal
21:05 - Getting your message out!
23:56 - The BOOK!!
25:24 - Shintina's Purpose!!
27:41 - Things to NOT say to someone who may be going through some mental health issues
30:00 - Protecting Your Own Energy is just as important
35:18 - Where Can the book be Purchased???
36:04 - Have you removed all Triggers?
38:11 - Ways to get over extreme social anxiety
40:46 - Tap into your Support Systems!!
43:44 - High Processed Sugars = No
45:25 - Get in the GYM!
48:04 - Things you can do to perk you up!!
49:11 - Can you self diagnose for Depression?
51:31 - Suicide Awareness
54:28 - Shintinas OUTRO
Follow us on IG:
King Arthur at https://www.instagram.com/swangkkking/
Bunee at https://www.instagram.com/buneeflacs/
King Arthur Websites:
https://www.cuttyapp.com
https://www.2020faces.com
https://www.nvgrindstone.com
Bunee Flacs Websites:
https://www.lucidperspective.com
https://www.buneeflacs.com
https://www.silversyndicate.org
-
56:26
Chris Williamson
1 year agoOvercoming Stress And Anxiety - Dr Julie Smith | Modern Wisdom Podcast 507
931 -
31:12
Christ Coffee & Conspiracy
6 months agoEpisode #12 - What are You Creating? Resolutions, Goals or Intentions? HAPPY NEW YEAR 🥳
62 -
26:15
Podcast
4 months agoEpisode 45 Harnessing Self-Discipline for a Healthier, Happier Life
49 -
22:58
3 Pillars Podcast
1 year ago“Selfishness” - Episode 63, 3 Pillars Podcast
10 -
1:01:39
Chris Williamson
2 years agoPsychology's Lessons For Coping With Stress - Dr Samantha Boardman | Modern Wisdom Podcast 358
35 -
11:03
Yaya Diamonds Dream Chasers TV
3 months agoInterview with Author Zarina Garrison
26 -
40:34
Thevibesbroadcast
1 year agoAbused But Not Beaten, Author Shintina Garris Speaks
8 -
1:57:39
Bluedela302
5 months agoEpisode 2 Spencer Fothergill. Self help- Spirituality- And Entrepreneurship
61 -
29:25
LifesBestMedicine
1 year agoEpisode 129: Dr. Lenzkes Discussing Stress and Lifestyle
21 -
12:22
BerettaFleur
3 years agoEmotions in Crisis- Beretta Fleur Du Jour Coaching + Podcast Videos - Episode 2
55