3 years ago

Meditation - Become the Observer! | Stoicism | Episode 8
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00:09 - Meditation - Become the observer
00:48 - Seneca's bedtime meditations
02:20 - Epictetus' bedtime meditations
03:45 - The psychological techniques recommended by the Stoics
04:40 - Judge your progress
05:35 - Other signs of progress
06:25 - Support & subscribe
06:46 - Affecting your dream life
08:21 - The ultimate proof of progress
09:27 - Encountering setbacks
10:57 - Outro