放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★3

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★3

對冥想的可測量的效果有一些爭論。批評意見認為在正常的“閉眼”休息狀態和特殊的冥想程序之間沒有什么生理學的差異（Holmes,)。然而，冥想的追隨者認為冥想真正的生理學可被特化為寧靜的機敏，一種較低的身體喚起但增強的覺知狀態。

於是，冥想至少可以減少焦慮，特別是對那些環境中充滿應激的個體。然而，冥想的目標不只是暫時緩解緊張。冥想的實踐者已經提出，有規律地練習某些形式的冥想會增強意識，有助於使個體獲得啟迪，並以新的方式看待那些熟悉的事情，把知覺和思維從自發的已學會的模式中解放出來。一些研究者也已經提出，有規律地進行冥想可使心理超越西方心理學所認為的局限－－甚至導致在可測量的智力和認知操作上的增進。對呼吸的知覺，以及只是欣賞你周圍的事物都可以成為通向心理平衡的途徑。

冥想，並非僅僅是放鬆這麼簡單。後者只是簡單地使身體和心情放鬆休息下來；冥想卻是有意識地把注意力集中在某一點或想法上，在長時間反复練習下，使大腦進入更高的意識（類似禪的“入定”），最終達到天人合一的境界。 “調息法”及“冥想”是較高層次的瑜伽術，並不適宜自學，初學者必須先練習各個瑜伽姿勢，待充分掌握後才可學習它們。此外，患有任何情緒病或精神科疾病的人士，更不可練習“調息法”或“冥想”，以免造成危險。簡單而言，胡亂練習“調息法”或冥想會對健康造成不少傷害。

所謂的冥想就是停止知性和理性的大腦皮質作用，而使自律神經呈現活絡狀態。簡單的說就是停止意識對外的一切活動，而達到「忘我之境」的一種心靈自律行為。這不是要消失意識，而是在意識在十分清醒的狀態下，讓潛在意識的活動更加敏銳與活躍，進而與另一次元的宇宙意識波動相連接。

宇宙本身充滿著波動，波動即是資訊，充滿著未知的構想。藉由冥想開啟右腦的人，能夠自由自在的使用宇宙的資訊與構想。人類的腦，受到天體星球運動的支配，是宇宙的一部份，而且具備著和所有波動同頻道的機能。如同收音機一樣，調對了頻率，就能清晰的接收到訊息一般，冥想就是調整自己與宇宙波動的一個方式。

冥想原本是宗教活動中的一種修心行為，如禪修、瑜珈、氣功等，但現今已廣泛的被運用在許多心靈活動的課程中。以研究超導體而獲得諾貝爾物理學獎的英國人布萊恩·佐瑟夫訓遜，也是養成藉由冥想收取心靈訊息的人，他曾說過：以冥想開啟直覺，可獲得發明的啟示。

雖說是冥想，但其方法很多不勝枚舉。有坐禪的冥想，也有站立姿勢的冥想，甚或舞蹈式的冥想。還有，祈禱也是冥想、讀經或念誦題目也是冥想的一種。如果採用不合乎自己的冥想法時，不但有痛苦，而且更是白費心力，最後只有帶來身心的疲勞。

凡是可以達到「無」心，也就是能夠停止低我意識(左腦意識)的活動，任何一種冥想法都可以，也是對其人的最正確冥想法。不過，這種合乎自己的冥想法只能靠自己的感性來判斷，別無它法。另外，《腦內革命》作者春山茂雄認為，看部喜歡的電影、聽聽最喜歡的音樂(古典、爵士)或是興奮的計劃自己的未來，都可以算是冥想的方式。

冥想可使得新皮質熟睡，藉由舊皮質的功能，提高我們潛在意識的力量。為了進入冥想狀態，我們必須使全身的肌肉、細胞、以及血液循環等作用都緩慢下來，只要是任何能使身心感覺舒適的方法都可以。

There is some debate about the measurable effects of meditation. Criticisms suggest that there are few physiological differences between the normal "eyes closed" resting state and specific meditation procedures (Holmes,). Followers of meditation, however, believe that the true physiology of meditation can be characterized as serene alertness, a state of less physical arousal but heightened awareness.

Thus, meditation can at least reduce anxiety, especially for individuals who are in a stressful environment. However, the goal of meditation is not just to temporarily relieve tension. Practitioners of meditation have suggested that the regular practice of certain forms of meditation increases awareness, helps individuals gain enlightenment and see those familiar in new ways, shifting perception and thinking from spontaneously learned patterns liberated from. Some researchers have also suggested that regular meditation can move the mind beyond what Western psychology considers the limitations -- and even lead to measurable improvements in intelligence and cognitive functioning. Being aware of your breath, and simply appreciating what's around you can be a pathway to mental balance.

Meditation is more than just relaxation. The latter simply relaxes and rests the body and mind; meditation, on the other hand, consciously focuses on a certain point or idea, and after repeated practice over a long period of time, brings the brain into a higher consciousness (similar to Zen's "adventure"). ), eventually reaching the realm of the unity of man and nature. "Pranayama" and "Meditation" are higher-level yoga techniques and are not suitable for self-study. Beginners must practice each yoga posture first, and then they can learn them after they have fully mastered them. In addition, people with any emotional or psychiatric diseases should not practice "pranayama" or "meditation" to avoid danger. Simply put, practicing pranayama or meditation indiscriminately can cause a lot of damage to your health.

The so-called meditation is to stop the intellectual and rational cerebral cortex, and make the autonomic nervous system active. To put it simply, it is a kind of spiritual self-discipline behavior that stops all external activities of consciousness and achieves "self-forgetfulness". This is not to disappear consciousness, but to make the activities of the subconscious more sensitive and active when the consciousness is in a very awake state, and then connect with the fluctuation of the cosmic consciousness of another dimension.

The universe itself is full of fluctuations, and fluctuations are information, full of unknown ideas. People who open their right brain through meditation can freely use the information and ideas of the universe. The human brain is governed by the movement of the celestial bodies and planets, and it is a part of the universe, and has the function of being on the same channel as all fluctuations. Just like a radio, if you adjust the frequency, you can clearly receive information. Meditation is a way to adjust yourself and the fluctuations of the universe.

Meditation was originally a kind of spiritual practice in religious activities, such as meditation, yoga, qigong, etc., but now it has been widely used in many spiritual activities courses. Brian Zosef Xunxun, a British who won the Nobel Prize in Physics for his research on superconductors, is also a person who has cultivated to receive spiritual information through meditation.