4 Steps To Relieve A Lower Back Pain Injury

4 Steps To Relieve A Lower Back Pain Injury

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Video on Back Braces/ Belts: https://www.youtube.com/watch?v=WD47OEdPg1s
Full Online Back Pain Relief Video: https://www.youtube.com/watch?v=kq72-l-vtF8&t=453s

Chapters:
0:00 4 Steps To Relieve A Lower Back Pain Injury
0:45 Pain Relief Routine vs Injury Relief Routine
3:46 1. Removing unwanted movements
6:26 2. Mobilise the hip joints
8:32 3. Relieving stress off spinal discs
10:20 4. Reduce inflammation in injured area
15:38 Relief Routine + Strengthening = Perfect Combination!

#BackInShape #BackPain