How to create mental stability in an unstable world

When you have bipolar or bipolar cyclothymia it's normal to face many obstacles from depression to mania and to having to adjust your life a accordingly to keep on top of things from a mental perspective. In todays video I want to share what obstacles I face to bring some awareness to these challenges and share my experience.

As always any thoughts or comment please share

Peace and Love

Welcome to my channel Lifting out of the Lows where I share and document my experience with mental health, depression and bipolar cyclothymia. I hope from sharing these videos and my experiences I'm able to help people along their own journey and make it somewhat easier (if that's possible) as I talk about things such as:
* How to stop feeling depressed
* My experience with mental health
* How to stop feeling anxious
* How to improve your mental health
* My journey through life
* How to take action
* How to be happier in life

I haven't got it all figured out, far from it. We're all on a journey that one never stops learning from but by creating these videos my aim is to help people and start more of a conversation around mental health. If you like the videos like, share and all the rest as the louder the message I'm sure the more people will benefit