Detoxifying Twists + Active Arms // 50 Minute Vinyasa Sequence

Namaste yogis!! Today is a bit more challenging flow, focusing on detoxifying twists and energized arms. Stay with the breath and as always, child's pose whenever it calls! Have fun and practice safely!
It is hard to find a way to stay healthy and happy in our current society. The perfect solution is to take care of your mind, body and soul by practicing yoga every day. Yoga can be done at home with a yoga mat or at the studio with a group of yogis! Yoga is for everyone and has many benefits from stretching your muscles to calming your mind. There are many different styles of yoga that are all great for different parts of your life so it doesn't matter if you are a mom or dad, college student, business owner or just need some time to relax.

Video by Amanda Sevilla (applesandamandas)

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