放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★7

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★7

怎麼達到冥想最高境界?
人要輕柔地設法把他的心靈集中在某一對象事物上，如果心靈要離開這事物，他就設法逮住它，把它帶回來。
必須首先基本上堅守住善良狀態，而不是依附愚昧無知或激情狀態，原因在於善良狀態正是擺脫這三種狀態的出發點。在獲得解脫之後，無論愚昧無知、激情或善良三者哪一種活躍起來，人都始終不為所動。
因此，所有瑜伽冥想練習的目的都是要使人從物質自然界的這三種狀態的統治下解脫出來——先從解脫愚昧無知和激情狀態開始，最後，連善良狀態也解脫了。
瑜伽冥想的最終目的不是讓心思空無一物或者達到“無我”的境界：
一般來說，讓思想做到“空靜空無”近似徒勞無功，這種嘗試只會帶來挫折感。哪怕就在“什麼念頭也沒有”這個狀態出現的那一刻，你也會想：啊，我差不多做到了！我幾乎什麼念頭都沒有！
但這麼一想，不是就有新的念頭進入思維了嗎？ ！是你正在想“自己什麼也沒想”。根據瑜伽科學，“無我”的境界也是不可能做到的。
按照瑜伽的說法，涅槃並不是終止存在的意思，而是終結無知又痛苦的無意義的存在。真正完美的涅槃就是體悟充滿精神之愛、內在智慧和目標的存在。
沒有任何一件事對我們來說，比自己的存在更真實；也沒有任何一件事，比能意識到自己的存在更自然。
因此，認為瑜伽冥想的目的是叫我們意識不到自己的存在或終止存在，這實質是很難的，事實上是不可能的。任何企圖毀滅存在的做法，實際上只是無望地掙扎和浪費時間，根本無法解決痛苦。
解決痛苦的辦法不是試圖終止或忘掉自我的存在，而是讓我們的存在更有意義，充滿精神之愛及智慧，最終獲得美滿的生活。
要是人缺了精神之愛及智慧，就自然難以認識到存在的目的，就會一直處在不快樂的狀態中。不過，通過瑜伽冥想的練習，我們認識到存在的意義。因此，我們追求的不再是結束或忘卻自我，而是明白人生有更長遠的目標，并快樂地生活。

How to achieve the highest state of meditation?
Man gently tries to focus his mind on an object, and if the mind is to leave it, he tries to catch it and bring it back.
Rather than clinging to a state of ignorance or passion, one must essentially stick to the state of goodness first, because the state of goodness is the point of departure from all three. After attaining liberation, no matter which one of ignorance, passion, or kindness becomes active, one remains unmoved.
Therefore, the purpose of all yogic meditation practice is to liberate one from the domination of these three states of material nature - first from the states of ignorance and passion, and finally, from the states of goodness.
The ultimate goal of yogic meditation is not to empty the mind or to reach a state of "no-self":
Generally speaking, the attempt to make the mind "empty and empty" is almost futile, and such attempts can only lead to frustration. Even at the moment when the state of "no thoughts at all" appears, you will think: Ah, I almost did it! I'm almost out of ideas!
But when you think about it like this, isn't there a new thought entering your mind? ! It's you who's thinking "you didn't think of anything." According to yogic science, the state of "no-self" is also impossible.
According to yoga, Nirvana does not mean the end of existence, but the end of ignorant and painful meaningless existence. True perfect Nirvana is the realization of the existence of spiritual love, inner wisdom, and purpose.
Nothing is more real to us than our own existence, and nothing is more natural than being aware of our own existence.
Therefore, it is difficult, in fact impossible, to think that the purpose of yoga meditation is to make us unaware of our existence or to cease to exist. Any attempt to destroy existence is really just a hopeless struggle and a waste of time that does not resolve suffering at all.
The solution to suffering is not to try to stop or forget the existence of the self, but to make our existence more meaningful, full of spiritual love and wisdom, and finally to live a happy life.
If people lack spiritual love and wisdom, it will naturally be difficult for people to realize the purpose of existence, and they will always be in a state of unhappiness. However, through the practice of yoga meditation, we realize the meaning of existence. Therefore, what we seek is no longer to end or forget ourselves, but to understand that there is a longer-term purpose in life, and to live happily.