Vegetarian Egg Bites With Cheddar And Bell Pepper

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3 years ago
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Vegetarian Egg Bites With Cheddar And Bell Pepper

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These soft and creamy vegetarian egg bites are what you might expect if scrambled eggs and a soufflé were to meet and mingle. They lend themselves beautifully to countless other fillings, which means you won't get bored! The prep is super easy and quick, and the 1-hour cooking time is essential for a soft, custardy finish. These are great to make ahead for on-the-go keto breakfasts!

Instructions

Preheat the oven to 300°F (150°C) and line a 13" × 9" (33 x 23 cm) baking dish with parchment paper — the paper should come up the sides of the dish. Place the dish in a deep roasting tin (large enough to comfortably fit the dish you're using for the egg bites). Add hot tap water (not boiling) to the roasting tin until it reaches about 1-inch (2.5 cm) up the outer sides of the baking dish.

Crack the eggs into a large bowl and add the whole milk, salt, and pepper. Mix with an immersion blender until smooth. If using a hand whisk, pour the egg mixture through a sieve after whisking to remove any remaining lumps or eggshells.

Pour the egg mixture into the baking dish lined with parchment paper. Sprinkle with the bell pepper and shredded cheddar cheese. Cover tightly with aluminum foil and bake for 1 hour.

Let the egg bites cool slightly, then lift them out of the dish by holding the sides of the parchment paper. Cut into 24 squares (if making 6 servings), which is 4 egg bites per serving.

Ingredients

16 large eggs

1½ cup whole milk

1 tsp salt

½ tsp ground black pepper

5 oz. (1¼ cups) cheddar cheese, shredded

2 oz. (6 tbsp) red bell peppers, finely diced

2 oz. (6 tbsp) green bell peppers

Bell pepper, green

Green bell pepper

Also known as pepper and capsicum
, finely diced

DO YOU WANT TO GET A CUSTOM KETO DIET RECIPE TO IMPROVE YOUR HEALTH?
CLICK HERE TO GET MORE RECIPES:
👉 https://bit.ly/3eRqALL

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