LOW CARB BEEF KALE AND CANNELLINI BEAN SOUP IN AN INSTANT POT

LOW CARB BEEF KALE AND CANNELLINI BEAN SOUP IN AN INSTANT POT

PREP TIME: 5 minutes

COOK TIME: 10 minutes

TOTAL TIME: 15 minutes

Ingredients

1 pound lean ground beef

2 tablespoons olive oil or butter

1 onion, diced

1 tablespoon garlic, minced

5 cups chicken stock

16 ounces kale, ribs removed and chopped

1 tbsp tomato paste

cannellini beans

1 can of diced of tomatoes

1 tablespoon of Italian seasonings

1 teaspoon pepper

1 teaspoon salt

Instructions

Step 1: Set your Instant Pot on a saute function.

Step 1: Saute onions and garlic in olive oil for 2 minutes to soften them up.

Step 2: Brown the beef then add chicken stock, tomato paste, salt, pepper, and other seasonings of your choice.

Step 3: Add in beans and diced tomatoes and stir to combine. If using fresh kale, add that in here too.

Step 4: Set Instant Pot to manual for 5 minutes. Close the lid and make sure the venting is turned off. Allow pressure to release naturally for 5 mins.

Step 5: Serve and garnish with shaved parmesan cheese and some keto bread or crackers.