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LOW CARB BEEF KALE AND CANNELLINI BEAN SOUP IN AN INSTANT POT
LOW CARB BEEF KALE AND CANNELLINI BEAN SOUP IN AN INSTANT POT
PREP TIME: 5 minutes
COOK TIME: 10 minutes
TOTAL TIME: 15 minutes
Ingredients
1 pound lean ground beef
2 tablespoons olive oil or butter
1 onion, diced
1 tablespoon garlic, minced
5 cups chicken stock
16 ounces kale, ribs removed and chopped
1 tbsp tomato paste
cannellini beans
1 can of diced of tomatoes
1 tablespoon of Italian seasonings
1 teaspoon pepper
1 teaspoon salt
Instructions
Step 1: Set your Instant Pot on a saute function.
Step 1: Saute onions and garlic in olive oil for 2 minutes to soften them up.
Step 2: Brown the beef then add chicken stock, tomato paste, salt, pepper, and other seasonings of your choice.
Step 3: Add in beans and diced tomatoes and stir to combine. If using fresh kale, add that in here too.
Step 4: Set Instant Pot to manual for 5 minutes. Close the lid and make sure the venting is turned off. Allow pressure to release naturally for 5 mins.
Step 5: Serve and garnish with shaved parmesan cheese and some keto bread or crackers.
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