放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★10

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★10

冥想有哪些神奇功效？
冥想是一種和高級意識相關的放鬆行為，它的原意為“不作思想”，因為高級意識的主要特徵就是“邏輯思維”、“想像”等這些有具體內容的“運算”，因此冥想實質上是一種釋放高級意識思維主導控制權的過程。這個過程，很明顯要得到“高級意識”的同意，才能順利地配合去體驗，獲取最佳的效果。
冥想有很多好處：
在身體上，由於冥想的放鬆，使身體所有細胞處於低耗狀態，自由基活性與產生數量因而大量減少，而且在情緒平穩的狀態下，體內的各種系統，例如內分泌系統、免疫系統、排毒系統、呼吸系統、消化系統、循環系統、神經系統、幹細胞，甚至DNA等等，都將進入自然而潤養狀態。至少，可以讓睡眠更有質量。

在大腦上，由高級意識到深度冥想狀態，一共涉及4種腦波振動狀態（可以去任何一搜索引擎再深入了解它們，科學上已經對此進行了非常詳細的觀察記錄），這4種狀態各有特性，而我們平時大部分時間都處於高級意識活躍時的狀態，而另外3種都不在意識下出現。事實上我們每個人每天都需要在這4種狀態下轉換，對應從睡眠狀態到清醒。只是，冥想能夠讓我們在“有意識”的情況下，進入這幾種不同的狀態去探索。至於探索什麼，則由你的興趣去拓展。它可以是第三眼、右腦超級記憶、速讀、透視、遙視、出體、音樂創作、藝術，又或者是生命、真理、智慧等。

在人生上，冥想者在其於冥想中獲得的收穫是不確定的，但是一些高級的技能、對生命的了解等等收穫，會對他們在人生實現的舞台上有新的視角，冥想可以將追逐中的人改變成為創造的人，並且他們的創造通常非常自信、有創意。有一種次級一點的應用就是，用冥想的那種專注狀態，去想像有具體內容的情境，這種應用實際上是宇宙吸引力法則的生搬照用，雖然允許這樣用冥想，但畢竟這還不是冥想的最本質作用和最高境界。實際上宇宙與人生，人生與人心是息息相關的事，宇宙從來都是按“心的態”而呈現，因此每個人都可以在現實中找到與興趣、夢想之間協調的呈現過程。
在心理上，冥想者隨著積累的收穫越來越多，他們對於人們的心理問題常常一清二楚，對於產生問題的原因，疏導方法也是心中有數。並且他們越來越喜歡幫助別人，甚至有些人會因此而覺悟，成為覺者。

在體驗上，冥想中會非常的放鬆，這是一種不錯的體驗。冥想之外它會讓你越來越輕快，不再容易被一些繁雜或小問題糾纏而產生情緒，能開心的事越來越簡單，因此越來越多。也許簡單到“剛好綠燈，哈哈，爽！”，或者“我正在呼吸呢，哇塞！”
不過說真的，有經常留意你的呼吸呢？自從你出生以來，它就一直運行著，對嗎？但是它的狀態被經常關注嗎？
希望這能夠幫助到你。謝謝。

What are the magical benefits of meditation?
Meditation is a kind of relaxation behavior related to advanced consciousness. Its original meaning is "without thinking", because the main characteristics of advanced consciousness are "logical thinking", "imagination" and other "operations" with specific content, so meditation is in essence. It is a process of releasing the dominant control of the higher conscious mind. In this process, it is obvious that the consent of the "advanced consciousness" can be obtained in order to experience it smoothly and obtain the best results.
Meditation has many benefits:
In the body, due to the relaxation of meditation, all cells in the body are in a low consumption state, and the activity and production of free radicals are greatly reduced, and in a state of emotional stability, various systems in the body, such as endocrine system, immune system, detoxification The system, respiratory system, digestive system, circulatory system, nervous system, stem cells, and even DNA, etc., will enter a natural and nourishing state. At least, it can make sleep more quality.

On the brain, from the advanced consciousness to the deep meditation state, a total of 4 brain wave vibration states are involved (you can go to any search engine to learn more about them, and science has made very detailed observation records on this), these 4 states Each has its own characteristics, and we usually spend most of the time in a state when our advanced consciousness is active, while the other three do not appear subconsciously. In fact, each of us needs to transition between these 4 states every day, corresponding from sleep to wakefulness. It's just that meditation allows us to enter these different states to explore "consciously". As for what to explore, it is up to your interests to expand. It can be the third eye, right brain super memory, speed reading, perspective, remote viewing, out of body, music creation, art, or life, truth, wisdom, etc.

In life, what meditators gain from meditation is uncertain, but some advanced skills, understanding of life, etc., will give them a new perspective on the stage of life realization. Chasing people change into creators, and their creations are often very confident and creative. A secondary application is to use the concentration state of meditation to imagine a situation with specific content. This application is actually a copy of the universal law of attraction. Although meditation is allowed in this way, it is after all. It is not the most essential function and the highest state of meditation. In fact, the universe and life, life and people's hearts are closely related. The universe has always been presented according to the "state of mind", so everyone can find a presentation process in harmony with their interests and dreams in reality.
Psychologically, as meditators gain more and more with accumulation, they often have a clear understanding of people's psychological problems, and they also know the reasons for the problems and the methods to relieve them. And they like to help others more and more, and even some people will become enlightened because of this and become enlightened ones.

In terms of experience, meditation will be very relaxing, which is a good experience. Outside of meditation, it will make you more and more light, and it will no longer be easy to be entangled in some complicated or small problems to generate emotions, and the things that can be happy will become simpler and easier, so there will be more and more. Maybe as simple as "Just green light, haha, cool!", or "I'm breathing, wow!"
But seriously, how often do you pay attention to your breathing? It's been running since you were born, right? But is its status often watched?
Hope this helps you. thanks.