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STRENGTH & CONDITIONING
2 years ago
8
bodybuilding
powerlifting
weightlifting
strongman
crossfit
strengthtraining
trainingprogram
naturalbodybuilding
rawpowerlifting
exerciseroutine
This episode combined with my "Fit and Healthy" video contains a complete system that can enable people who have never worked out before (level 1) to get to their genetic limits of athletic performance (level 4). If you are interested in more detailed description, check out my new book “FIT IN ONE YEAR”
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