放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★13

放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★13

"冥想"所想的內容是什麼?
閉上雙眼去洞察事物本質，就像眼睛從未閉合一樣，這是一個全新世界，我們去掌握用自我的眼睛探索世界，探索自我的世界，冥想是自我的內醒。
閉上眼睛，去感覺那個超越思想、物質、行為的身體中遙遠得地方。閉上你的雙眼去仔細感覺冥想，這是一段生命的旅程，我們慢慢地航行，會經歷從"事物對的相對認識"到"物質的絕對體驗"，也會發現在冥想中沒有心緒、物狀和色彩。

如何冥想
冥想方式：
1、呼吸冥想：你可以單獨使用此技術作為冥想，以使你的思想平靜並減少干擾。只需將注意力集中在呼吸，吸氣和呼氣上即可。
2、燭光凝視：如果你難以集中精力，只需點燃蠟燭並凝視它。你的注意力將得到保持。
3、梵語冥想：一些梵語唱誦可以幫助你找到鎮定和專注的地方。這是實現內心深處和平的梵語。
4、冥想引導：在網上有很多資源可以指導冥想和音樂，幫助你放鬆身心。
5、步行冥想：注意步行時身體的各種感覺，呼吸的感覺、皮膚上的空氣或風的感覺。可以聽到的，以及你所看到的。
6、正念冥想：正念是關於識別當下正在發生的事情，包括正在發生和過去的事情。這包括思想、聲音、體內的感覺以及其他任何存在的東西。這個想法就是不加判斷就觀察，並保持開放和意識。這是在你的日常生活中練習正念的分步指南。

What does "meditation" mean?
Close our eyes to see the essence of things, just like our eyes have never been closed, this is a whole new world, we should master the use of our own eyes to explore the world, explore the world of ourselves, meditation is the inner awakening of the self.
Close your eyes and feel the distant place in that body that transcends thought, matter, and action. Close your eyes and feel the meditation carefully, it is a journey of life, we sail slowly, we will experience from "relative knowledge of the pair of things" to "absolute experience of matter", and we will also find that there is no mood, shape and color.

How to meditate
Meditation method:
1. Breathing Meditation: You can use this technique alone as a meditation to calm your mind and reduce distractions. Just focus on breathing, inhaling, and exhaling.
2. Candlelight Gaze: If you have trouble concentrating, just light a candle and gaze at it. Your attention will be maintained.
3. Sanskrit meditation: Some Sanskrit chanting can help you find calm and focus. This is Sanskrit for achieving inner peace.
4. Meditation Guided: There are many resources online to guide meditation and music to help you relax.
5. Walking meditation: Pay attention to the various sensations of the body while walking, the sensation of breathing, the sensation of air or wind on the skin. What you can hear, and what you see.
6. Mindfulness Meditation: Mindfulness is about recognizing what is happening in the present moment, both present and past. This includes thoughts, sounds, sensations in the body, and anything else that exists. The idea is to observe without judgment, and to remain open and aware. Here's a step-by-step guide to practicing mindfulness in your daily life.