Squat, Bench, Deadlift: 3x3s - 20220917

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3 years ago
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“I've decided to make myself strong. As far as I can tell, that's all I can do.” -Haruki Murakami

Today’s 3x3 Workout Routine:

Barbell Squat
Set 1: 135x10
Set 2: 225x5
Set 3: 315x5
Set 4: 350x3
Set 5: 355x3
Set 6: 365x3

Barbell Bench Press
Set 1: 135x10
Set 2: 185x5
Set 3: 225x5
Set 4: 260x3
Set 5: 265x3
Set 6: 275x3

Barbell Deadlift
Set 1: 135x5
Set 2: 225x5
Set 3: 315x5
Set 4: 405x3
Set 5: 410x3
Set 6: 415x3

Pull-Up
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10

Hanging Leg Raise
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Rep Max: 15.00

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