1 year ago

I'm Paul Kerton a former Personal Trainer and Vegan Nutritionist I am now a full-time Social Media Influencer. Not so long ago in a misguided attempt to try and grow muscle as quickly as possible I ended up eating more animal products than probably anyone you've ever met. Through research I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one's health and through personal experience I found that far from being a hindrance to sports performance a well-planned vegan diet is actually optimal! Then with an open heart I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us that we tell ourselves in order that we perpetuate this destructive behaviour. Destructive to ourselves

Are YOU trying to build or maintain vegan muscle but you're sick of the same old oats and smoothies for breakfast? We've got you covered with THREE NEW super-delicious recipes!

00:00 Intro
00:17 Vegan bacon, baked potato bites and beans
01:21 Breakfast fajitas
02:23 Chocolate mousse

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