INDIVIDUALIZATION | Strength Training

Tenth episode of the "Theory of Strength Training" series.

These are some of the recommended readings if you want to learn more about this subject:

“The Weightlifting Encyclopedia: A Guide to World Class Performance” by Arthur J. Drechsler

“Supertraining” by Mel C. Siff and Yuri Verkhoshansky

“The Westside Barbell Book of Methods” by Louie Simmons

“Science and Practice of Strength Training” by Vladimir Zatsiorsky and William J. Kraemer

“Periodization: Theory and Methodology of Training” by Tudor O. Bompa and Carlo A. Buzzichelli

“Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger

“Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet

“ACSM’s Resources for the Personal Trainer”