Name: MUSCLE MEMORY | Strength Training
Uploaded: 2022-09-26T04:00:00+00:00
Duration: 6 min 49 s
Description: Ninth episode of the "Theory of Strength Training" series. The only time I have seen this concept mentioned in any of the books was on the page 117 of the third edition of “Essentials of Strength Trai

3 years ago

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Ninth episode of the "Theory of Strength Training" series.

The only time I have seen this concept mentioned in any of the books was on the page 117 of the third edition of “Essentials of Strength Training and Conditioning” by G. Gregory Haff and N. Travis Tripplet.

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