ENERGY BUDGET | Strength Training
1 year ago
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Fifth episode of the "Theory of Strength Training" series.
The only time I have ever seen a similar concept discussed anywhere was on pages 81-82 of the “Ultimate Bodybuilding” by Joe Weider. A more modern version of this concept is “Maximum Recoverable Volume” (MRV) popularized by Mike Israetel.
These are some other recommended readings if you want to learn more about this subject:
“Brawn: Bodybuilding for the Drug-Free and Genetically Typical” by Stuart McRobert
If you want lo learn more about the importance of GPP training I would also recommend:
“5/3/1 Forever” by Jim Wendler
“Supertraining” by Mel C. Siff and Yuri Verkhoshansky
“The Westside Barbell Book of Methods” by Louie Simmons
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